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2023 Schedules
Live Workshops
Coming Soon! Non-Traditional Strength Training
Functional Aging for Seniors, 2023
Strength & Conditioning for Seniors, 2023
Webinars On-Demand
Home Study Courses
Featured Videos
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Featured Exercise Videos
These free videos are your go-to source for new and unique exercises!
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Check out our new Featured Videos!
Extreme Fitness
Pike Knee Extension
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Extreme Fitness
Adduction Lunge
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Extreme Fitness
Band Overhead Reachbacks
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Strength Training
Cobras
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Extreme Fitness
Single Leg Suspended Push Up
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Strength Training
Trap Bar Deadlift
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