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2023 Schedules
Live Workshops
Coming Soon! Non-Traditional Strength Training
Functional Aging for Seniors, 2023
Strength & Conditioning for Seniors, 2023
Webinars On-Demand
Home Study Courses
Featured Videos
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Strength Training
Half Kneeling Bottom-up Press
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Cardio
Resisted Forward Walking Lunge
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Strength Training
Band Upright Row
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Extreme Fitness
Extreme Step-up
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Extreme Fitness
Balance Cushion Lunge
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Strength Training
Sumo Deadlift
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