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These free videos are your go-to source for new and unique exercises!

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Senior Fitness
Bosu Ball Rebound
Bosu Ball Rebound
Strength Training
Band-resisted Landmine Press
Band-resisted Landmine Press
Extreme Fitness
Pistol Squat to Superhero
Pistol Squat to Superhero
Senior Fitness
"The Wave"  Group Mobility Drill
"The Wave" Group Mobility Drill
Extreme Fitness
Single Leg Bridge Thrust
Single Leg Bridge Thrust
Extreme Fitness
Stability Ball Plank to Push-up
Stability Ball Plank to Push-up
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