“Biomechanics & Performance” is a fun, fast-paced 1-day workshop designed to give you practical, useful training tips that you can use with your clients immediately. Based on the most popular workshop we have ever offered, our “Biomechanics & Performance” program features 4 brand new, never- before-offered CE programs that are designed to help you train your clients to see impressive results at warp speed.

Starting from a solid combination of current research and good old fashioned exercise science, this eye-opening program will expose you to program design secrets that were once the exclusive domain of master trainers at the very top of their game. You’ll learn how to make traditional strength training exercises more effective as well as new cardio variations that you’ve probably never been exposed to before. Finally, you’ll learn safe and effective modifications for once-common activities that are now regarded as obsolete, unsafe or both. “Biomechanics & Performance” is going to open your eyes to a whole new world of training options; whether you work with clients one-on one or in large or small groups this course is going to change the way you think about program design. Our new set of workshops will revolutionize your training program. Why wait? You can register for each class individually or you can register for the whole day and really save!