“Biomechanics & Performance for Seniors” is a fun, fast-paced 1-day workshop designed to give you practical, useful training ideas that you can use with your older clients immediately. This brand-new continuing education program features 4 brand new, never- before-offered CE programs that are designed to help you train your clients to see impressive results while adhering to the age-appropriate training concept of “Gain without Pain.

Starting from a solid combination of current research and good old fashioned exercise science, this evidence-based program will expose you to program design strategies especially tailored to older clients who want to maintain their functional independence. You’ll learn how to make traditional strength training exercises more effective and learn new cardio variations that you’ve probably never been exposed to before.

Finally, you’ll learn safe and effective modifications for once-common activities that are now regarded as ineffective, unsafe or both. “Biomechanics & Performance for Seniors” is going to open your eyes to a whole new world of training options. Whether you work with your clients one-on one or in a group setting, this course is going to change the way you think about program design. This new set of workshops will revolutionize your training program.

Our fast-paced, high-energy program consists of four two-hour courses and is structured to prepare you to design and implement your own age-appropriate senior fitness programs. You'll learn how to design individualized training programs for both individuals and groups and you'll learn the newest trends, the most imaginative modifications and the most highly functional strength and conditioning activities -- all suitable for your older clients.

This brand-new 8-hour workshop consists of four 2-hour modules.

Here are the four modules we are offering:

1) The Biomechanics of Grip & Core Strength
2) The Biomechanics of Balance & Fall Prevention
3) The Biomechanics of Function & Strength
4) The Biomechanics of Gait & Agility

Classroom training has never been so immersive! Using our signature combination of instructor demonstrations and participant interaction, every exercise is enhanced by crisp, clear videos. Better yet, each video has a specific QR code so you can review, save or share each video long after class is over.

For a sample of how the QR codes look for each exercise, aim your smart phone or tablet here:

The cost for this 1-day, 8-hour ConEd program is $129, with early bird pricing of only $99. Best of all, your investment is protected by our 100%, no-questions-asked refund policy. For details of our refund policy, click here.

The entire 8-hour day is approved for:
0.8 CECs from ACE, CSCS, NASM, NSCA.
8.0 CEUs from ACSM, AEA, AFAA, BOC, FAI, IFPA, ISSA.

CE awards may be approved/accepted by other credentialing agencies as well.

You've worked hard to advance your career and now that hard work can pay off: Take all 4 of our "Biomechanics & Performance for Seniors" workshops and you can register those credits to earn a free certificate as a "Biomechanics & Performance for Seniors" Specialist". Better yet, this special credential does not require a test, does not have Continuing Education requirements and does not expire!

Unfortunately, no. "Certification" is a legal term and "certifications" requires a proctored, objective examination to earn the credential and continuing education to maintain the credential. Our live programs do not require an examination so no "certification" is rewarded. But many of our participants have found that our Specialty Certificates are very valuable marketing tools which document that you have specialized training in a concentrated area of fitness.

At the end of the day, after you have completed all 4 of our live classes, you will receive access to a special page on our website. All you need to do is click on that link, enter your email address and then fill out a short attendance form. Then, simply print out your personalized "Biomechanics & Performance Specialist" certificate. That's it!