Strength and Conditioning for Seniors

Age-appropriate Training for Independent Seniors

The "Strength & Conditioning for Seniors" Concept
Unique program design ideas for age-appropriate conditioning programs your older clients will rave about!

Strength & Conditioning Programs are not just for athletes, which is why age-positive conditioning programs for older adults are growing by leaps and bounds. But knowing how to make age-appropriate modifications without sacrificing efficacy can be daunting -- and that’s where our newly updated "Strength & Conditioning for Seniors" program comes in! This innovative course is designed to show you the incredible variety of sustainable strength and conditioning activities available for your clients age 60 and older. You'll learn age-specific screening protocols as well as functional drills and activities to improve, enhance and maintain physical strength, core strength, cardio capacity, balance, agility -- even cognition! Whether you train your clients one-on-one or in a group, this program is designed for the special needs of the active, independent older adult; it offers a new twist on traditional performance and conditioning activities and it is especially designed to minimize stress on aging joints. Better yet, this specially-designed senior fitness concept can be offered anywhere: A gym or studio, a park, the beach, a community center, even your home! This timely program will teach you how to design and implement your own age-appropriate strength and conditioning programs for older adults

What You’ll Learn

Our fast-paced, high-energy program consists of four two-hour courses and is structured to prepare you to design and implement your own "Strength & Conditioning for Seniors" workouts. You'll learn how to design individualized training programs for both individuals and groups and you'll learn the newest trends, the most imaginative modifications and the most popular strength and conditioning activities -- all suitable for your older clients.

The Modules

This newly updated 8-hour workshop consists of four 2-hour modules.

Here are the four modules we are offering:

1) Uncommon Performance: Assessment, Stability & Independence
2) Exceptional Vitality: Balance, Fall Prevention & Longevity
3) Amazing Strength: Performance, Function & Power
4) Extraordinary Stamina: Cardio, Cognition & Quality of Life

The Learning Environment

Classroom training has never been so immersive! Using our signature combination of instructor demonstrations and participant interaction, every exercise is enhanced by crisp, clear videos. Better yet, each video has a specific QR code so you can review, save or share each video long after class is over.

For a sample of how the QR codes look for each exercise, aim your smart phone or tablet here:

QR Code Sample


The cost for this 1-day, 8-hour ConEd program is $129, with early bird pricing of only $99. Best of all, your investment is protected by our 100%, no-questions-asked refund policy. For details of our refund policy, click here.

CE Awards

The entire 8-hour day is approved for:
0.8 CECs from ACE, CSCS, NASM, NSCA.

CE awards may be approved/accepted by other credentialing agencies as well.

Become a "Senior Strength & Conditioning Specialist"

You've worked hard to advance your career and now that hard work can pay off: Take all 4 of our "Strength & Conditioning for Seniors" workshops and you can register those credits to earn a free certificate as a "Senior Strength & Conditioning Specialist". Better yet, this special credential does not require a test, does not have Continuing Education requirements and does not expire!

Is this a “certification” ?

Unfortunately, no. "Certification" is a legal term and "certifications" requires a proctored, objective examination to earn the credential and continuing education to maintain the credential. Our live programs do not require an examination so no "certification" is rewarded. But many of our participants have found that our Specialty Certificates are very valuable marketing tools which document that you have specialized training in a concentrated area of fitness.

How it works

At the end of the day, after you have completed all 4 of our live classes, you will receive access to a special page on our website. All you need to do is click on that link, enter your email address and then fill out a short attendance form. Then, simply print out your personalized "Strength & Conditioning for Seniors" certificate. That's it!

Strength & Conditioning for Seniors, 2024 Schedule

Denver, COHyatt Regency /Tech Center
Saturday May 18, 2024
Early Bird Discount Available!
Register Now!
New York City, NYKnickerbocker Hotel/Times Square: 42nd St & Broadway
Saturday May 4, 2024
Early Bird Discount Available!
Register Now!