In the mid 2020's the pace of change in the fitness world is unprecedented, lightning fast and very, very difficult to keep up with.

From scientific advances in hormone supplementation to medical advances in weight management to the effects of social media Influencers on the body image and expectations of young adults, our industry is re-inventing itself on an almost daily basis. This is why you need our totally rewritten "Fitness Trends: 2026" ConEd program. This brand new program will show you an almost limitless variety of evidence-based strength and conditioning exercises for upper body, lower body and core, that will help your clients meet their fitness goals whether those goals are better health, improved function or looking better on the beach. Additionally, due to the huge increases in the older adult population, you'll learn best-practice modifications for aging Baby Boomers who often don't understand the effects of the aging process on fitness training (or are in denial about them!) Finally, fitness professionals who are not based in a gym will appreciate learning a variety of innovative activities that can literally be done anywhere using progressive body weight exercises supplemented with kettlebells, medicine balls, elastic tubes and dumbbells.

If you've ever felt overwhelmed by the sheer speed of change or confused by conflicting recommendations or just bored with your routines but don't know how to re-invent yourself, Fitness Trends: 2026 is exactly what you've been waiting for. What's better is that brtand new program does not simply concentrate on offering a mind-numbing catalogue of different exercises but will provide the context for each exercise, including progressions and regressions so you can individualize your client’s fitness journey from program design through implementation. Whether your clients are athletes, older adults or folks who just want to look better on the beach, our "Fitness Trends: 2026" program abandons a "one size fits all" approach and will prepare you to design and implement personalized exercise training programs that will help your client to meet their goals more rapidly.

This 8-hour workshop consists of four brand-new, 2-hour modules:

1) Exercise, Hormones and Function
2) How to Look Better on the Beach
3) Functional Power Training
4) The Ozempic Effect: Weight Management, Medication & Exercise

Classroom training has never been so interactive! Using our signature combination of instructor demonstrations and participant interaction, every exercise is enhanced by crisp, clear videos, each of which has a specific QR code so you can make your own exercise playlist and retain and remember the exercises long after class is over.

For a sample of how the QR codes look for each exercise, aim your smart phone or tablet here:

The cost for this 1-day, 8-hour ConEd program is $129, with early bird pricing of only $99. Best of all, your investment is protected by our 100%, no-questions-asked refund policy. For details of our refund, click here.

This 8-hour training program is pre-approved for:
0.8 CECs from ACE, AFAA, CSCS, NASM, NSCA.
8.0 CEUs from ACSM, AEA, BOC, FAI, IFPA, ISSA.

CE awards may be approved/accepted by other credentialing agencies as well.