In this engaging and informative webinar, we’ll explore the fascinating relationship between hormones and exercise and explore how hormonal changes can influence the way our bodies respond to physical activity. Take a closer look at important hormones such as growth hormone, estrogen, progesterone, cortisol, insulin, and testosterone, and learn the role they play in energy levels, metabolism, muscle development, recovery, stress management and quality of life. Whether you’re new to exercise training or an experienced fitness professional who is simply curious about how exercise affects hormone levels, or vice versa, this session will help you make sense of the science behind exercise, hormones and movement.

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NOTE: You have until December 31, 2026 to complete this course.