Creatine and caffeine are two of the most common, and most commonly misunderstood, ergogenic aids in the fitness industry. This short, 14 minute webinar cuts through the myths and misconceptions of creatine and caffeine supplementation and will explain what they will --and won't -- do. You'll also get answers to your questions regarding safe and effective dosages, the optimal time to use these aids, (before or after the workout?) and when you can expect to see results. You're going to love this webinar and you'll want to share it with both your clients and coworkers. Please note; this 14-minute webinar is NOT a continuing education event; it is for informational purposes only. But you'll be amazed at how much information is packed into this short webinar.