Power is a critical component of functional movement, athletic performance, injury prevention, and healthy aging yet it is commonly misunderstood. This comprehensive course begins by explaining that power training and strength training are NOT the same and then provides an evidence-based approach to designing and implementing functional power training programs. You'll explore the science behind power development while learning how to safely progress clients through increasingly challenging exercises. The course includes video demonstrations of numerous power training exercises, practical programming strategies, mobility and flexibility techniques and proper plyometric landing mechanics to reduce injury risk. You'll also review the latest guidelines on the effect of creatine and caffeine on power development. Whether you are new to power training or looking to expand your toolbox, this course will provide practical skills that can be immediately applied to your training sessions.

Click here for more details on this webinar.

NOTE: You have until December 31, 2026 to complete this course.