This popular program artfully combines the latest research with the most current trends in senior fitness, resulting in a webinar bundle that is designed to keep clients age 65 and older fit, active, functional and independent. Whether you train in a gym, at home or in another non-traditional environment your seniors clients have the expectation of remaining vibrant, functional and active well into old age, and this course explores every aspect of the training process. Using elastic bands, med balls, balance equipment and hand weights you’ll discover age‐appropriate training techniques suitable for all levels of senior from the active older adult to the frail elder. This 8-hour webinar series will explore both the physiological and psychological needs of your older clients and allow you to conceptualize and administer training programs customized to the individual needs of seniors.

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NOTE: You have until December 31, 2025 to complete this course.