If you are seeking to take your clients to a higher level of overall lower body conditioning, this outstanding workshop is the key! You'll learn innovative new training variations for the lower body, all emphasizing change and variation. You'll learn best-practice techniques for squats, lunges, deadlifts and more that will improve overload and enhance muscle fiber recruitment patterns -- and you will learn to maximize your training time for optimal results. And if your client has a history of lower body injury or dysfunction learn how to select exercises and choose modifications that will improve mobility, strength and function while keeping them pain-free. Whether you train clients individually or in groups, this webinar will allow you to make spot-on training choices to improve function and lower the risk of injury.

Click here for more details on this webinar.

NOTE: You have until December 31, 2025 to complete this course.