In the ever-changing world of fitness training, why do so many trainers and group instructors still train the core like it is 1983? Understanding how to make core training more effective by changing both the methodology and the intensity may be the last fitness frontier, as evidenced by the many trainers whose core routine is still comprised mainly of planks, bridges and crunches. Why not experience a whole new dimension of functional core training, one in which the sheer power of the hips and the mobility of the shoulders combine with the efficiency of the core muscles to improve function, increase performance and lower the risk of injury -- simultaneously! You'll love this no-nonsense approach to core training as well as viewing dozens of crisp, crystal-clear videos of these innovative exercises. Whether you train athletes or seniors, this brand-new webinar will take your training to a new level of excellence.

Click here for more details on this webinar.

NOTE: You have until December 31, 2025 to complete this course.