Rucksack (backpack) workouts are taking the senior fitness universe by storm! The science is simple: Wearing a weighted backpack during exercise pays big dividends for your older client: improved caloric burn, reduced fall risk, improved posture and core strength - even cognitive improvement. Better yet, the only "specialized" equipment you need is a backpack - and an age-appropriate weight to put inside. Let Guy Andrews take you on a journey of discovery as you learn to design age-appropriate rucksack programs for cardio, strength, balance, core strength and more. These innovative program design ideas are guaranteed crowd pleasers - and will keep your seniors coming back for more! Please note; this 60-minute webinar is NOT a continuing education event; it is for informational purposes only.