This concise and very practical webinar will thoroughly explain both the science and the application of self-myofascial release (SMR). You'll understand how SMR using a foam roller and other devices can be an effective part of a fitness program, but you'll explore the risks as well as the benefits. You'll discover how teaching your client to master these techniques can be an integral part of a post-exercise recovery program. You'll appreciate the detailed videos and descriptions of SMR for specific muscles, as well as the frank discussion of how scope of practice affects the implementation of the technique.NOTE: You have until December 31, 2026 to complete this bundle.

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NOTE: You have until December 31, 2026 to complete this course.