Proper gait training is the foundation not just for effective walking programs but is the basis for improving running performance and, for older clients, reduces fall risk too! By focusing on the different phases of the gait cycle, fitness professionals can help clients improve joint-specific range of motion and increase overall strength. This evidence-based webinar provides a comprehensive look at how ankle and hip mobility, along with core strength, can improve form, reduce overuse and repetitive stress injury and uses detailed training videos to ensure your clients can accelerate and decelerate effectively and safely. NOTE: You have until 12/31/2024 to complete this webinar.

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