Mobility and Stability are the basics for all exercise programs. Learn what prevents proper movement of the body and how to improve fundamental movements. This informational webinar provides and in-depth look at normal joint ROM and details strategies to improve mobility of the ankle, hip, shoulder, and t-spine. Once you have established proper mobility, learn how to re-train the body to use the restored mobility and improve the fundamental movement patters.

NOTE: You have until December 31, 2025 to complete this course.