Mobility and Stability are the basics for all exercise programs. Learn what prevents proper movement of the body and how to improve fundamental movements. This informational webinar provides and in-depth look at normal joint ROM and details strategies to improve mobility of the ankle, hip, shoulder, and t-spine. Once you have established proper mobility, learn how to re-train the body to use the restored mobility and improve the fundamental movement patters. NOTE: You have until 12/31/2024 to complete this webinar.

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