In the brave new post-pandemic world, more and more trainers are working with couples, buddies and groups both large and small. If you've ever been stymied for activities appropriate for your groups, look no further! This innovative webinar will show you dozens of strength and cardio activities to be done in groups of two or three. You'll see variations you've never thought of using bands, med balls, stability balls, kettlebells and body weight. Learn proper form and logical progressions so you can modify these routines to the needs of your clients. Better yet, with a couple of small modifications to intensity and form, many of these drills can be tailored to seniors, athletes, weight management clients and anyone else. NOTE: You have until 12/31/2024 to complete this webinar.
