Rotations & Hip Hinges: From Stodgy to Superlative Webinar #WOD-100522

Poor core control during deadlifts is responsible for a huge number of fitness-related injuries but planks and bridges alone are not enough to put down a base of core strenth, this is why spinal rotation is often regarded as the most overlooked of the primal core movements. With that premise in mind, this outstanding webinar uses rotational movements as the jumping-off point to correct, improve and enhance deadlifts and hip hinges. With this webinar, you'll discover dozens of different variations for all your clients from serious weight lifters to weekend athletes to deconditioned seniors and the overweight. Don't miss this one! NOTE: You have until 12/31/2024 to complete this webinar.

0.20 ACE
2.00 ACSM
2.00 AEA / AF
2.00 AFAA
2.00 BOC Cat A
0.30 CSCS
2.00 FAI
2.00 IFPA
2.00 ISSA
0.20 NASM
0.20 NCCPT
0.40 NFPT
Rotations & Hip Hinges: From Stodgy to Superlative
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Price: $25.00