Managing the Mighty Microburst Free Webinar (No CEs) #WOD-012622

Are you ready to unlock the sheer power of a “microburst” cardio workout? These are super high intensity cardio workouts that are completed in 10 minutes or less. But don’t let the short duration fool you: when done properly they can burn as many calories and trigger the same physiological adaptations as longer, moderate intensity programs. Let Pete Rohleder, MS, CSCS take you on a journey of discovery and show you how to design and implement microburst programs -- all with live video clips so you can see in real time what a microburst workout is! Please note: this 20-minute webinar is NOT a continuing education event; it is for informational purposes only.

Price: $0.00