Planks & Bridges: The Foundation of Fitness Webinar
#WOD-101721
If you've ever regarded the planks and bridges as boring, "ho-hum" exercises, think again! This innovative workshop takes the lowly plank and the boring bridge to a whole new level with a series of clever variations utilizing med balls, elastic tubes, Bosu balls and much more! After trying these variations your clients will be begging you to go back to old-school, basic, boring planks and bridges. NOTE: You have until 12/31/2024 to complete this webinar.
Faculty:
Pete Rohleder, MS, CSCS Credits:
0.20 ACE
2.00 ACSM
2.00 AEA / AF
2.00 AFAA
2.00 BOC Cat A
0.30 CSCS
2.00 FAI
2.00 IFPA
2.00 ISSA
0.20 NASM
0.20 NCCPT
0.40 NFPT
0.30 NSCA-CPT
Price: $25.00 $10.00 (Save 60%)