Planks & Bridges: The Foundation of Fitness Webinar #WOD-101721
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If you've ever regarded the planks and bridges as boring, "ho-hum" exercises, think again! This innovative workshop takes the lowly plank and the boring bridge to a whole new level with a series of clever variations utilizing med balls, elastic tubes, Bosu balls and much more! After trying these variations your clients will be begging you to go back to old-school, basic, boring planks and bridges. NOTE: You have until 12/31/2024 to complete this webinar.

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0.20 ACE
2.00 ACSM
2.00 AEA / AF
2.00 AFAA
2.00 BOC Cat A
0.30 CSCS
2.00 FAI
2.00 IFPA
2.00 ISSA
0.20 NASM
0.20 NCCPT
0.40 NFPT
Planks & Bridges: The Foundation of Fitness
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