Squats: From Essential to Exceptional Webinar #WOD-052521
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The lowly squat takes center stage in this exceptional webinar that features video clips showing you proper form for literally dozens of squat variations. You'll start with an anatomical analysis of how the muscles of the ankle, knee, hip and core are all involved in this seemingly-easy exercise, and then you'll analyze the most common errors and compensations done while squatting. Then finally, you'll learn how to progress teh squat from beginning level through intermediate, advanced and super-advanced. Whether you are training seniors, athletes or in a rehab environment, this webinar will change how you think about squats! NOTE: You have until 12/31/2024 to complete this webinar.

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0.20 ACE
2.00 ACSM
2.00 AEA / AF
2.00 AFAA
2.00 BOC Cat A
0.30 CSCS
2.00 FAI
2.00 IFPA
2.00 ISSA
0.20 NASM
0.20 NCCPT
0.40 NFPT
Squats: From Essential to Exceptional
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Price: $25.00