High-intensity metabolic training is the next trend in cardio fitness, and this webinar will show you how to design fat-burning programs that will utilize all three of the body's energy systems to design a workout that is effective, sustainable and fun. To increase your client's compliance you'll also explore how American eating habits are partly responsible for the obesity epidemic and how as a species humans are hardwired to overeat. Finally, you'll discover how to integrate healthy eating with metabolic training for weight control that can be maintained! NOTE: This is a LIVE webinar event that will count as Category A CECs for people with an NSCA or CSCS certification. The recorded version of a live webinar still counts as a Category A event for NSCA.
