Strength and flexibility are two sides of the same coin, and your client whose goal is to increase their strength is doing themselves a major disservice if they ignore their flexibility training. Why? Because the principle of reciprocal inhibition states that when one muscle is short and tight its opposing muscle cannot contract fully, and the result is not only that it reduces strength acquisition but that it increases injury risk too. That is why, starting from a foundation of exercise science, this though-provoking webinar will teach you specific flexibility routines that will allow your client to safely and quickly develop maximal strength gains. Please note: this 2-hour webinar is NOT a continuing education event; it is for informational purposes only.
