Beyond Cardio: Sweat Equity & Weight Management Webinar #WOD-060320
High-intensity metabolic training is the next trend in cardio fitness, and this webinar will show you how to design fat-burning programs that will utilize all three of the body's energy systems to design a workout that is effective, sustainable and fun. To increase your client's compliance you'll also explore how American eating habits are partly responsible for the obesity epidemic and how as a species humans are hardwired to overeat. Finally, you'll discover how to integrate healthy eating with metabolic training for weight control that can be maintained! NOTE: You have until 12/31/2023 to complete this webinar.
Faculty:Mike Deibler, MS, CSCS
2.00 AEA / AF
2.00 BOC Cat A