The muscles of the lower body are very strong, so when it comes to lower body strength training, many trainers just keep increasing the load. This puts even young hips and knees at risk for injury which can sideline a client for weeks, negating any benefit they may have already acquired. This evidence-based workshop workshop will teach you unique, best-practice techniques to get your client maximal intensity with minimal risk -- at any age. You'll never look at squats, lunges and deadlifts the same way after watching this webinar! NOTE: You have until 12/31/2021 to complete this webinar.