Core Workouts: From Outdated to Outstanding Webinar #WOD-010220

This program was newly revised and updated in April, 2021 with updated graphics and video clips! As re-imagined by Pete Rohleder, MS, CSCS, this webinar takes core training to the next level. You'll discover how to update overused core exercises like planks and bridges and turn them into into fun challenges for every client. You'll see why standing core work will both improve performance and prevent injury while standing, walking or running. You'll finish by learning exercises designed to isolate the core to guarantee maximum results with some of the most innovative exercises ever used! NOTE: You have until 12/31/2024 to complete this webinar.

Click here for more details on this webinar.

0.20 ACE
2.00 ACSM
2.00 AEA / AF
2.00 AFAA
2.00 BOC Cat A
0.30 CSCS
2.00 FAI
2.00 IFPA
2.00 ISSA
0.20 NASM
0.20 NCCPT
0.40 NFPT
Core Workouts: From Outdated to Outstanding
© 2021
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Price: $25.00 $10.00 (Save 60%)