Fitness Professionals know the importance of a strong and active core, but sometimes they regard core strengthening as a goal for younger people, not seniors. But a strong and vital core is essential for older adults who want to remain strong, vibrant and independent. This course offers a different spin on traditional core training workouts, offering age-appropriate modifications for older clients who may have orthopedic issues, be managing a chronic disease or just have a hard time getting up and down from the floor. (Good-bye planks and bridges!) At the end of this course you will have learned innovative, age-appropriate methods of core training that will revolutionize your senior training sessions and accelerate their results! As an added bonus, you'll probably discover tips in this webinar appropriate for younger clients too! NOTE: You must complete this webinar by December 31, 2022. It will not be renewed for 2023.
