Newly updated and totally re-recorded in April 2023 with crisp videos, this important webinar begins with the premise that many fitness professionals ignore the recovery process -- to the detriment of their clients. Join conditioning expert Pete Rohleder, MS, CSCS for an insightful look at why proper recovery not only prevents injury but enhances performance -- which makes what you do after a workout as important as the workout itself. This evidence-based program not only explores the effect of post workout nutrition and hydration but covers some of the most topical recovery strategies available today, including cryogenics, immersion protocols, taping strategies and more. NOTE: You have until 12/31/2024 to complete this webinar.

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