Newly updated and re-recorded with crisp video clips of each exercise, this evidence-based program covers some of the most topical recovery strategies available today, including cryogenics, immersion protocols, taping strategies, massage guns and more. Learn to avoid the error that many fitness professionals make which is to focus only on what happens in the workout room -- which transitions into a comprehensive exploration of the effect of post workout nutrition and hydration on your client. Join strength and conditioning expert Pete Rohleder, MS, CSCS for an insightful look at why proper recovery not only prevents injury but enhances performance. Whether your client is a performance athlete or is recovering from an injury, or is a fitness enthusiast, this important program will prove that what your client does after their workout is as important as the workout itself.

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NOTE: You have until December 31, 2025 to complete this course.