Understanding Myofascial Release Free Webinar (No CEs) #WOD-17

This concise and practical webinar will thoroughly explain both the science and the application of self-myofascial release (SMR). You'll understand how SMR can be an effective part of a fitness program, but you'll explore the risks as well as the benefits. You'll appreciate the photos and descriptions of SMR for specific muscles, as well as the frank discussion of how scope of practice affects the implementation of the technique. Please note; this 2-hour webinar is NOT a continuing education event; it is for informational purposes only.

Understanding Myofascial Release
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