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2023 Schedules
Live Workshops
Coming Soon! Non-Traditional Strength Training
Functional Aging for Seniors, 2023
Strength & Conditioning for Seniors, 2023
Webinars On-Demand
Home Study Courses
Featured Videos
Live Workshop Certificates
Strength & Conditioning for Seniors, 2023
Workshop
Complete Strength & Conditioning for Seniors 2023 Program (All four modules)
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Balance = Independence: Progressive Fall Prevention Programs
Cognition = Confidence: Cardio Exercise and Cerebral Blood Flow
Function = Freedom: Integrated Core Training
Strength = Control: Age-Appropriate Conditioning Exercise
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