Brain Health and Exercise is one of the first professional resources to integrate current neuroscience with practical approaches to dual-task training and exercise programming. Designed for fitness and health professionals, this guide outlines how exercise sessions can incorporate cognitive demands to target attention, memory, executive function, and processing speed. This book introduces the principles of brain health and the role of movement in cognition. You'll explore the concept of dual-task training, which involves performing cognitive and physical tasks simultaneously to challenge multiple domains of brain function. The scientific foundations of this approach are presented alongside real-world strategies to train both the brain and body. This guide provides a foundation for promoting brain health through exercise and the integration of dual-task training techniques.

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NOTE: You have until December 31, 2026 to complete this course.