The Complete Guide to Foam Rolling, Second Edition, is a brand new (2026) course and is now in full color; it has been extensively updated with new information about the benefits of foam rolling. If your goal is to help your clients move better, feel better and recover more effectively, this brand new course is for you! You already know that foam rolling before, during or after a workout increases blood circulation, allowing muscles to work more efficiently, reduce stiffness, enhance range of motion and reduce soreness; but this brand new program will help you to apply the science of foam rolling with step-by-step instructions for 37 of the most effective foam rolling techniques for muscle preparation and recovery. Then adapt any of the ready-to-use protocols to the needs of your client or create a customized program to address specific problem areas. Whether you are a novice at utilizing foam rollers or an experienced practitioner, this guide will be an integral part of your professional library for years to come. Please note: This is an entirely brand new course; if you took our previous course on foam rolling you are still able to get CEs for this new, totally rewritten edition.

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NOTE: You have until December 31, 2026 to complete this course.