The New Power Eating brings together the latest scientific research on nutrition and does not just explain what to eat but also when to eat and how to adjust eating plans to your body's specific energy needs. Whether it’s a heavy or light training day, in peak season or off-season, you’ll learn how to achieve your physique and performance goals safely and effectively. You'll appreciate the updated details on safe supplements you'll love the frank discussion of how to evaluates specific product and brands for purity, potency, digestibility, and absorption. In addition, you'll discover the fascinating science of gender-specific nutrition to maximize your power eating program.

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NOTE: You have until December 31, 2025 to complete this course.