Help your older, female clients stay strong and feel great as they move through middle age and beyond with "Age Strong: A Woman’s Guide to Feeling Fit After 40"! Let personal trainer Rachel Cosgrove show you how to help your older, female clients increase metabolism, lose body fat, decrease osteoporosis risk and boost their stamina. This important book will motivate you to follow a tried-and-true progression that has worked for hundreds of women who have maintained both health and fitness into their 50s, 60s, and beyond. You'll discover real world techniques help your client meet the aging process head-on and learn how to set (and meet!) appropriate goals. The comprehensive text is accompanied by high-resolution, full-color photos that show you how to safely perform 73 traditional strength exercises as well as 41 mobility and warm-up movements to strengthen upper body, lower body and core while building her confidence and empowering her to live her best life as she ages. NOTE: You have until December 31, 2025 to complete this course.
