Ultimate Abs #CC197
Textbook Included

"Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack" offers a unique, science-based approach to abdominal training designed to help your client achieve the elusive six-pack. Featuring 130 innovative abdominal exercises, you'll learn progressions and regressions of each exercise to accommodate your client's specific fitness level. Whether you are training in a fully equipped gym or at home, you'll learn to achieve results based on the equipment you have available. You'll also learn the principles and misconceptions surrounding abdominal training so you can cut a direct path to the most effective way to develop a six-pack. Although stabilization exercises are included within the book, looks are the priority, and this text is an unapologetic guide to developing a chiseled six-pack, providing you with the tools you need to help your clients achieve their goals faster. Filled with expert coaching cues and an abdominal exercise library like no other, "Ultimate Abs" is a must-have guide for achieving a chiseled six pack. Softcover. 227 pages. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

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1.00 ACE
10.00 ACSM
10.00 AEA / AF
10.00 AFAA
10.00 BOC Cat A
10.00 FAI
10.00 IFPA
10.00 ISSA
1.00 NASM
1.00 NCCPT
1.60 NFPT
Ultimate Abs
© 2022
Pages: 231
Questions: 175
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Price: $179.00 $34.00 (Save 81%)
(Includes hard copy of book, eTest and free instant grading.)
Price: $99.00 $19.00 (Save 81%)
(Includes only the eTest and free instant grading.)
Book is NOT Included
Price: $179.00 $34.00 (Save 81%)
(Includes eBook, eTest and free instant grading.)
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