Featuring more than 600 full-color photographs, "Myofascial Training" will show you how to reset the network of fascia, the connective tissues that support and protect the muscles and bones that facilitate movement. Following five fundamental strategies you will learn specific whole-body exercises for the fascia. Expert instruction will teach you specific sequences to improve function, enhance performance, recover from injury, and release tension. Whether you want to improve your client's activities of daily living or enhance their athletic performance, the benefits of mobilizing the fascia network are significant. With "Myofascial Training", you will learn to train the body as a functional unit. Softcover.

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