If your client is a woman over age 35, she needs fitness and wellness advice that's uniquely tailored to her needs. More than an exercise guide, Total Body Beautiful explores the changes that women experience during and after pregnancy, during perimenopause, and during and after menopause. You’ll learn how hormones affect your physical body and emotional wellness, the effects of exercise on the brain, and how nutrition affects the way you look and feel. You'll also get practical and research-backed advice on improving strength, mobility, flexibility, and aerobic fitness and learn how to choose fitness activities based on your client's goals. With 100 different exercises—spanning yoga, Pilates, and strength exercises—you'll have plenty of options to choose from when creating your client's workouts.
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