Partner Workouts #CC195
Textbook Included

In "Partner Workouts", fitness expert Krista Popowych will help you establish the foundation for success with guidance on movement principles, exercise selection, and your training environment setup. Learn how to modify exercises and adapt your workouts based on variances in individual partner goals, level of fitness, and relative size, so you can both get the maximum benefit from each workout. You'll find 15 ready-to-use workouts, along with nearly 100 exercises and stretches for creating your own perfect partner workout. Tailor workouts to your desired focus, including HIIT, strength workouts, cardio, and more. Most of the included exercises require no equipment at all, while others use readily available equipment such as resistance bands and medicine balls. The versatility of each exercise makes it simple for you and your partner to get in a great workout, no matter whether you're in a gym, in your home, or outdoors. Softcover.

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1.00 ACE
15.00 AEA / AF
10.00 BOC Cat A
10.00 FAI
10.00 IFPA
10.00 ISSA
1.00 NCCPT
2.00 NFPT
Partner Workouts
© 2022
Pages: 212
Questions: 200
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Price: $169.00
(Includes hard copy of book, eTest and free instant grading.)