Partner Workouts #CC195
Textbook Included
Sale

In "Partner Workouts", fitness expert Krista Popowych will help you establish the foundation for success with guidance on movement principles, exercise selection, and your training environment setup. Learn how to modify exercises and adapt your workouts based on variances in individual partner goals, level of fitness, and relative size, so you can both get the maximum benefit from each workout. You'll find 15 ready-to-use workouts, along with nearly 100 exercises and stretches for creating your own perfect partner workout. Tailor workouts to your desired focus, including HIIT, strength workouts, cardio, and more. Most of the included exercises require no equipment at all, while others use readily available equipment such as resistance bands and medicine balls. The versatility of each exercise makes it simple for you and your partner to get in a great workout, no matter whether you're in a gym, in your home, or outdoors.

Click here for more details on this course.

Credits:
1.00 ACE
10.00 ACSM
10.00 AEA / AF
9.00 AFAA
10.00 BOC Cat A
10.00 FAI
10.00 IFPA
10.00 ISSA
0.90 NASM
1.00 NCCPT
2.00 NFPT
Budget
Partner Workouts
Price: $169.00 $44.00 (Save 74%)
(Includes hard copy of book, eTest and free instant grading.)
Price: $109.00 $34.00 (Save 69%)
(Includes only the eTest and free instant grading.)
Book is NOT Included
Price: $169.00 $39.00 (Save 77%)
(Includes eBook, eTest and free instant grading.)