Ageless Intensity: High Intensity Workouts to Slow the Aging Process #CC194
Textbook Included
Sale

Fitness expert Pete McCall provides straightforward science-based information on how the same high-intensity exercise that provides a number of health benefits—from increased lean muscle mass to burning fat to reduced heart rate—can also influence human physiology in a way that can reduce the biological effects of time. Learn about the impacts of aging on the body and how to keep getting results from working out hard and pushing yourself to your limits while doing it safely, lowering the risk of injury, and building in the needed recovery for a body that may be starting to show signs of aging. You'll gain practical knowledge on the importance of strength and power, mobility work, and recovery as the keys to boosting your efforts to build and maintain muscle, burn calories, and help joints stay mobile as the body ages. The exercises included are designed to be challenging and deliver tangible benefits to middle-aged and older adults. Save time with the predesigned workouts or customize a complete workout plan to maximize your results and combat the effects of aging. 240 pages. Softcover.

Click here for more details on this course.

Credits:
1.10 ACE
10.00 ACSM
10.00 AEA / AF
Pending AFAA
10.00 BOC
11.00 FAI
11.00 IFPA
11.00 ISSA
Pending NASM
11.00 NCCPT
1.10 NFPT
11.00 W.I.T.S.
Premium
Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Price: $169.00 $44.00 (Save 74%)
(Includes hard copy of book, eTest and free instant grading.)
Price: $99.00 $34.00 (Save 66%)
(Includes only the eTest and free instant grading.)
Book is NOT Included
Price: $169.00 $44.00 (Save 74%)
(Includes eBook, eTest and free instant grading.)