Big & Bold: Strength Training for the Plus Size Woman #CC193
Textbook Included

This ground-breaking new course does not use weight loss as your heavy client's ultimate goal: it emphasizes why strength training is a means to better health and improved quality of life and that success for heavy women is not tied to a number on the scale. This empowering book offers clear and simple instructions on how to safely modify 83 exercises to make them safer and more effective for the plus-sized client. You'll focus on mastering the primal exercises: Squats, lunges and hip-hinges, as well as upper-body pushes, pulls and rotations. Learn how to prioritize your client's goals and discover why some exercises are considered to be more important than others. You'll appreciate the sample workouts for beginner through advanced-level clients and you'll love the crisp, clear, detailed photographs that support the text. 183 pages, softcover. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

Click here for more details on this course.

10.00 ACSM
10.00 BOC
10.00 FAI
10.00 IFPA
10.00 ISSA
1.00 NCCPT
1.00 NFPT
10.00 W.I.T.S.
Big & Bold: Strength Training for the Plus Size Woman
Price: $169.00 $44.50 (Save 74%)
(Includes hard copy of book, eTest and free instant grading.)
Price: $99.00 $25.00 (Save 75%)
(Includes only the eTest and free instant grading.)
Book is NOT Included
Price: $159.00 $39.00 (Save 75%)
(Includes eBook, eTest and free instant grading.)