Modern Art & Science of Mobility #CC190
Textbook Included

Mobility is the foundation for training and "The Modern Art and Science of Mobility" willteach you exercises to alleviate pain, improve posture, and release muscle tension for a more comfortable and enjoyable quality of life for your clients. Whether your client is a casual exerciser or an elite athlete, you will learn how to preserve and maintain their body with over 300 exercises designed to improve mobility, facilitate recovery, reduce pain, and activate muscles. Choose from over 50 progressive training routines that can be used as is or customized to target specific functional chains. You’ll find exercise recommendations based on body region, activity, and primary goal, and you’ll learn to incorporate a variety of techniques and popular equipment, including resistance bands, medicine balls, and stability balls. This gorgeous textbook provides a stunning visual presentation with over 1,200 photos and 100 original illustrations, all printed in full color on glossy paper --- like a high-end magazine. Softcover.

Click here for more details on this course.

1.10 ACE
10.00 ACSM
10.00 AEA / AF
10.00 BOC Cat A
1.00 CSCS
10.00 FAI
10.00 IFPA
10.00 ISSA
1.00 NCCPT
2.20 NFPT
Modern Art & Science of Mobility
© 2020
Pages: 211
Questions: 200
Read Reviews
Price: $179.00 $44.00 (Save 75%)
(Includes hard copy of book, eTest and free instant grading.)
Price: $99.00 $29.00 (Save 71%)
(Includes only the eTest and free instant grading.)
Book is NOT Included
Price: $179.00 $44.00 (Save 75%)
(Includes eBook, eTest and free instant grading.)