Strength Training for Fat Loss #CC186
Textbook Included
Sale

Who needs a treadmill? This course will show you how to use the 3 Cs of metabolic strength training (circuits, combinations, and complexes) to accelerate your client's metabolism, maximize fat loss, and increase muscle. You will discover more than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight and learn a step-by-step process for sequencing the most effective fat-loss circuits, combinations, and complexes. You will also learn innovative warm-up and cool-down exercises that include stretches and self-massage techniques. 280 pages, softcover. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

Click here for more details on this course.

Credits:
1.00 ACE
10.00 ACSM
10.00 AEA / AF
10.00 AFAA
10.00 BOC
1.00 CSCS
10.00 FAI
10.00 IFPA
10.00 ISSA
1.00 NASM
1.00 NCCPT
1.00 NFPT
1.00 NSCA-CPT
10.00 W.I.T.S.
Budget
Strength Training for Fat Loss
Read Reviews
Price: $159.00 $39.00 (Save 75%)
(Includes hard copy of book, eTest and free instant grading.)
Price: $129.00 $25.00 (Save 81%)
(Includes only the eTest and free instant grading.)
Book is NOT Included
Price: $159.00 $39.00 (Save 75%)
(Includes eBook, eTest and free instant grading.)