Who needs a treadmill? This course will show you how to use the 3 Cs of metabolic strength training (circuits, combinations, and complexes) to accelerate your client's metabolism, maximize fat loss, and increase muscle. You will discover more than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight and learn a step-by-step process for sequencing the most effective fat-loss circuits, combinations, and complexes. You will also learn innovative warm-up and cool-down exercises that include stretches and self-massage techniques. Softcover.

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NOTE: You have until December 31, 2025 to complete this course.