In Smarter Workouts, fitness expert Pete McCall details the effects of exercise on the body so you can identify what will work best for your client. You'll start by assessing your client and identifying their goals, both functional and performance based. He offers suggestions for fat‐burning workouts that produce real results by amping up the metabolism with sweat‐ inducing conditioning work. He also offers workouts that improve mobility for better balance and coordination and muscle strengthening options for better performance and functional movement. McCall offers a plethora of different exercise options based on goals, the training environment and equipment availability including kettlebells, med balls, elastic tubes and more. "Smarter Workouts" gives you the solutions you need to work anywhere with your client without spending a lot of money on expensive equipment ‐‐ all while improving performance, reducing the risk of injury and targeting your client's personal goals. The course includes soft‐cover textbook, separate testing booklet and free, instant grading. Copyright 2019, 292 pages, softcover.
