Complete Guide to Foam Rolling #CC169
Textbook Included

Backed by scientific research, "Complete Guide to Foam Rolling" provides step-by-step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery. Reduce pain and restore function with therapeutic movements that help rehabilitate the body and reduce the risk of injury. Learn proper techniques to breathe, relax, and roll through tight spots as part of the warm-up, flexibility work and cool-down. Then adapt any of the ready-to-use protocols to create a customized program to address specific problem areas as well as overall muscle and nervous system needs.This outstanding book also reviews the various types of rolling equipment and which is best for particular needs. Special tips throughout the text provide further advice for preventing injury to muscles and joints. Softcover.

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1.00 ACE
10.00 ACSM
8.00 AEA / AF
10.00 BOC Cat A
1.00 CSCS
10.00 FAI
10.00 IFPA
10.00 ISSA
1.00 NASM
1.00 NCCPT
Complete Guide to Foam Rolling
© 2018
Pages: 184
Questions: 200
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Price: $169.00 $34.00 (Save 80%)
(Includes hard copy of book, eTest and free instant grading.)
Price: $119.00 $20.00 (Save 83%)
(Includes only the eTest and free instant grading.)
Book is NOT Included
Price: $169.00 $34.00 (Save 80%)
(Includes eBook, eTest and free instant grading.)