This book is so thorough that it has earned the endorsement of TRX! It is the authoritative guide to Suspension Training. This is a one-of-a-kind resource designed to take workouts to unprecedented levels; it includes instructions for more than 115 exercises, complete with photo sequences, variations, and safety recommendations so you can learn how to develop and integrate strength, power, core stability, flexibility, and balance. In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It is all here. 280 pages, softcover. Course includes soft-cover textbook, separate testing booklet and free, instant grading.