Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you. Close-out; this book is going out of print. Sale prices only while supplies last. The course must be completed by 12-31-25.

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NOTE: You have until December 31, 2025 to complete this course.