Many seniors have a legitimate fear of losing their cognitive abilities, and this class is as much about empowering the older adult as it is about challenging them to keep their mind sharp. We now know that the older mind is not so different from the mind of a younger person: It responds to challenges and overload and can change, grow and adapt throughout our entire life. This class explores the relationship between exercise and cognition and delves into the effect of lifestyle, diet and nutrition on the older brain. As an added bonus, explore some interactive "train the brain drills" you can do with your older clients -- or your older loved ones during the holidays. These drills can be done in person or remotely and are guaranteed crowd pleasers! NOTE: This is a recorded version of a LIVE webinar event, and counts as a Category A event for those with NSCA certifications.