This new program will expose you to strength and conditioning concepts designed to maximize your client's muscular gains while minimizing their risk of injury. You'll review the function of major skeletal muscles and learn how changing the angle, the grip or the line of pull will make traditional strength training exercises both safer and more effective. Utilizing an evidence-based approach and focusing on best practice techniques, you'll learn safe and effective modifications for once common activities that are now regarded as obsolete, unsafe or both. This group of 5 webinars will present a variety of training options and will take your training to a new level. As a bonus, when you complete all five webinars you'll be eligible to earn the free credential as a "Strength and Conditioning Consultant." The five-webinar series includes these individual webinars: "Secrets of Strength and Conditioning"; "Core Workouts: From Outdated to Outstanding"; "Upper Body Conditioning: Innovations in Excellence"; "Lower Body Conditioning: Transformative Training"; "Beyond Cardio: Sweat Equity and Weight Management". NOTE: You have until 12/31/2022 to complete these webinars.