If you are looking to inject some high-octane excitement into your training explore some of today's hottest training trends. You'll explore high intensity circuits and metabolic training programs as well as cutting edge ways to evaluate heart rate response and improve respiration. You'll love these new cardio and strength training methods that will revitalize your workouts, and you'll be thinking about this webinar for days afterward! This webinar was updated and rerecorded in October, 2020. NOTE: You have until 12/31/2021 to complete this webinar.