Three-Dimensional Flexibility Free Webinar (No CEs) #WOD-0301716
Free

This concise and practical webinar will thoroughly explain both the science and the application of dynamic stretching, active isolation stretching and self-myofascial release (SMFR). You'll understand the pros and cons of each method and learn how to integrate each technique into a comprehensive fitness program. You'll also appreciate the frank discussion of how scope of practice affects the implementation of each technique. Please note: this 90-minute webinar is NOT a continuing education event; it is for informational purposes only.

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Three-Dimensional Flexibility
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